Special face masks, coupled with creams that have a lifting effect, will not be effective if the diet is not adjusted in time. Salt and sugar must be removed first. They stop the fluid in the body, causing it to swell. The same is true of fatty and sugary foods, which in addition to being swollen, threaten to add extra calories, and alcohol can damage the skin condition that might cause sagging cheeks.
Foods to avoid for healthy cheeks:
– hot spices, salt, sugar;
– rich broth, fatty meat, lard;
– carbonated drinks;
– strong tea, coffee;
Most foods should be fruits and vegetables. Fiber can help cleanse your intestines, which can affect your skin tone.
Those suffering from chubby cheeks should be connected to such a diet and fasting days.
Start your morning with a light cheek massage
Another way to tighten your cheeks is with a massage. It is enough to massage this face area every day for only 10 minutes to get rid of swelling and weakness. Cosmetologists recommend that you start your day with a morning exposure to the cheeks and lower chin.
How to do a herbal massage with a cheek towel:
– wet a face towel in the herbal broth that has been prepared in advance;
– wring the towel with the accordion, bring it to the bottom of the face;
– straighten the towel so that it touches the chin;
in the same way, hit the bottom of the cheek with a towel.
You can use a salt solution instead of herbal teas.
Another great remedy for sagging cheeks is a honey massage. To do this, you need to apply liquid honey to your fingers and, rubbing it on your cheeks, start rubbing it into your skin. When the honey is absorbed, you can perform tingling movements, this will help increase blood flow to this area. After the procedure, the honey should be rinsed off, and the moisturizer should be applied to the face.