Coffee, espresso, and cold brew coffee are basically ordinary black coffee. The only difference is the manufacturing technique. Therefore, both a cup of traditional black coffee and a cup of cold brew concentrate can be said to have almost zero calories and have no significant nutritional value. A cup of black coffee and cold brew coffee concentrate served without sugar is equally devoid of carbohydrates, fats, protein, and other important macronutrients, such as calcium and fiber. The nutritional value of all versions of this drink only changes when flavorings or sweeteners are added. You can use the best coffee for cold brew.
In addition, the taste of cold brew coffee is not as acidic as traditionally brewed coffee. This cold water “brewed” coffee has a pH level of 6.31, as opposed to the hot version which has a pH of 5.48 – on the pH scale, the lower the number the more acidic the substance is. This means cold brew coffee can be a safer option for satisfying coffee cravings for people with digestive problems, such as gastric ulcers or reflux, explains Joan Salge Blake, RD, a clinical associate at Boston University and author of Nutrition & You. reported from Health.
Additionally, foods/drinks that are low in acid have been linked to a variety of health benefits, such as supporting bone health, reducing muscle mass loss, maintaining heart health and memory, to reducing the severity or incidence of hypertension and stroke, according to an article in the Journal of Environmental and Public Health. Cold brew coffee is also lower in caffeine than black coffee brewed hot. One cup of black coffee blended with hot water contains about 62 milligrams of caffeine, while the caffeine in cold brew coffee concentrates is generally only around 40 milligrams.
Tempted by some of the goodness of cold brew coffee above? You don’t have to bother leaving the house to buy up a lot if you have the ingredients at home and know how to make them.