The appearance of complaints of muscle pain after exercise is actually a common thing. Basically, this condition also does not indicate a specific disease. However, not infrequently the pain can actually make people lazy to exercise. Though you can relieve muscle pain with the right tips. In the medical world, this muscle pain complaint is also known as delayed onset muscle soreness (DOMS). Although it is called DOMS, this complaint is not only limited to muscle pain but can also be in the form of a lack of muscle strength or limited motion of the joints (range of motion). Get the best roll on cbd pain relief on our website.
This post-exercise muscle pain can be encountered at any time, especially when starting a new exercise program, changing an exercise routine, or when increasing the length or intensity of your regular exercise. In general, DOMS complaints are felt within one or two days after exercise. The appearance of this complaint is believed to be caused by a super small (micro) tear in the muscle fibers, which occurs during exercise. This can cause inflammation and increased blood flow to that area of the muscle. Furthermore, the pain receptors on the muscle cells are stimulated, making them sensitive to movement. No need to worry, this muscle tear is only temporary, and in the process of healing it can train the muscles to become stronger, so they can accept heavier loads.
DOMS itself is actually a sign that muscles are adapting to new sports activities. If the muscles have adapted, the next time you exercise, the pain will usually be lighter or less. Besides that, the healing process will be faster. So, don’t let muscle pain after exercise interferes with your routine to maintain health. You can relieve muscle soreness with the tips suggested above. However, if the pain doesn’t go away after a few days, you may need to check with your doctor to see if there are any conditions that require more serious treatment.